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Learn & Rebalance

Menstrual cycle & inflammation


Reproductive health disorders and menstrual inflammation
By celine vignal 20 Oct, 2022
PCOS and endometriosis are worsened by menstrual inflammation. Selfely helps you self-assess your menstrual inflammation and re-balance your inflammatory reflex with breath-controlled games and CVA biosensor to make successful lifestyle adjustments.
Selfely helps you self-assess menstrual inflammation
By celine vignal 25 Sep, 2022
Selfely helps you self-assess your menstrual inflammation during and in between your cycles. Menstrual inflammation makes reproductive disorders like PCOS and endometriosis up to ten times worse.

What science says about inflammation


Selfely Vagus nerve training
By celine vignal 14 Oct, 2022
Selfely helps you train tour vagus nerve for a healthy vagal tone. You can fight menstrual inflammation with a strong vagal nerve. Selfely helps you self-assess your menstrual inflammation and re-balance your inflammatory reflex with breath-controlled games and CVA biosensor to make successful lifestyle adjustments.
Vagus nerve and inflammation
By celine vignal 22 Sep, 2022
You need to train your vagus nerve for better health and to fight inflammation. Selfely helps you train the anti-inflammatory properties of the vagus nerve.

How your lifestyle impacts your inflammation


Xenobiotics and you
By celine vignal 28 Oct, 2022
Xenobiotics promote inflammation. Selfely helps you self-assess your menstrual inflammation and re-balance your inflammatory reflex with breath-controlled games and CVA biosensor to make successful lifestyle adjustments.
Lack of sleep has a detrimental effect on your mestrual inflammation
By celine vignal 25 Sep, 2022
Lack of sleep has a detrimental effect on your inflammation, stress is pro-inflammatory and raise your inflammation level.

Nutrition & inflammation


Some foods are pro-inflammatory - Selfely helps you self-assess
By celine vignal 24 Oct, 2022
Selfely helps you self-assess your menstrual inflammation and re-balance your inflammatory reflex with breath-controlled games and CVA biosensor to make successful lifestyle adjustments.
Some foods like berries and ginger can help you with your Menstrual inflammation.
By celine vignal 25 Sep, 2022
Some foods like berries and ginger can help you with your Menstrual inflammation. Selfely helps you self-assess and check your menstrual inflammation during and in between your cycles.
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